Healthy Eating & Weight Loss
In partnership with A better Life (ABL) Our Healthy Weight Management programme is a 12 week long course based on behaviour change, for people wanting to lose weight, eat healthier and get fit.
We can provide practical advice and tips on:
- Portion size
- How much fat is in your food
- The hidden sugar and salt in foods
- How to get your 5 a day
- Understanding food labels
- Shopping habits
- Meal planners
- Food diaries
- Getting active and keeping active
- How to make your new healthier habits last for life
We can offer one-to-one, personalised, advice and group activities on nutrition and lifestyle changes that will help maintain a healthy weight.
“I’ve turned my life around by coming here, I’ve reached my 10% and I’ve booked to see the smoking nurse next week”
Contact Us for more information.