We run a Gentle Seated Exercise class at Kirkgate Community Centre in Shipley. Sessions are every Thursday, 9.45 – 10.45am. The class is suitable for all levels of ability and costs £3 per session. For any further details please contact call 01274 271088.
In the past we have also disguised some of our exercise sessions as ‘Health through the back door’. These have included activities such as cycling, line dancing and cheerleading, which not only get you active but also improve your overall sense of wellbeing. We are not currently funded to deliver ‘Health through the back door’ but are hoping we will be able to run this programme again in the future…watch this space!